Losing weight does not only require time and dedication but also plenty of motivation. He tells us all about his fitness journey.
Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years.
I know, conventional wisdom says you have to blitz your abs from every conceivable angle with "core-busting moves". OK, you get the point, right?
Mark Mcilyar was at his year high-school reunion five years ago when it suddenly hit him: All his formerly buff friends were now overweight — and the very same thing had happened to him.
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