Kale has been the center of an ongoing nutritional craze for a few years now. The reasons millions of fitness athletes, bodybuilders, or simply people caring about their health consume kale on a regular basis is because this superfood is simply an awesome, nutrient-filled powerhouse.
The World's Healthiest Foods are health-promoting foods that can change your life. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising.
Long before your favorite celebrity or Insta-Snap-Tube personality started pimping out kale as their bottom dollar bitc … uhh… vegetable. Kale has a bunch of amazingly abundant health benefits.
Photo by Cameron Whitman. Kale is made from fibrous material, and thus, like most leafy greens, it's great for aiding in digestion and elimination.
This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives.
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